Today, we're featuring the Cat-Cow Stretch - your go-to morning ritual to ease into the day with positivity and flexibility.
Ever woke up feeling like you’re dragging your feet before the day even starts? The heaviness in your limbs, the stiffness in your joints - it's like you're already behind before the day even begins.
Fed up of those mornings where you feel more like a rusty robot than a vibrant human being, just trying to get through the motions? It doesn't have to be that way - Acadiana Pain and Performance is here to help!